Forbidden fruits

Well it turns out that no fruits are forbidden to my son. I thought they were, but the recommendation now stands that from six months old, babies are allowed berries, including strawberries and blueberries. As long as they're cut up small. And there are no berry allergies in the family. Also, some research shows that strawberries and blueberries in particular contain high levels of pesticides (if non-organic), so probably best to get organic berries. Yum.

So anyway, while I was at it, I thought I'd do a proper check and the NHS recommends not giving your baby:

* Things high in unsaturated fat such as crisps, cheap burgers and cakes
* Raw shellfish
* Raw eggs
* Shark, swordfish or merlin

Hilarious. I couldn't stop laughing. As if I would give my baby these things anyway!



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Full information from NHS as of 27 May 2014

SALT

Babies shouldn’t eat much salt as it isn't good for their kidneys. Don't add salt to your baby’s food and don't use stock cubes or gravy as they're often high in salt. Remember this when you’re cooking for the family if you plan to give the same food to your baby.

SUGAR

Your baby doesn’t need sugar. By avoiding sugary snacks and drinks, you'll help to prevent tooth decay. Use mashed banana, breast milk or formula milk to sweeten food if necessary.

HONEY

Occasionally, honey contains bacteria which can produce toxins in a baby’s intestines, leading to infant botulism, which is a very serious illness. It’s best not to give your child honey until they’re one year old. Honey is a sugar, so avoiding it will also help to prevent tooth decay.

NUTS

Whole nuts, including peanuts, shouldn't be given to children under five as they can choke on them. As long as there's no history of food allergies or other allergies in your family you can give your baby peanuts once they're six months old as long as they're crushed or ground into peanut butter.

LOW FAT FOODS

Fat is an important source of calories and some vitamins for babies and young children. It’s better for babies and young children under two to have full-fat milk, yoghurt and cheese rather than low-fat varieties.

SATURATED FATS

Don't give your child too many foods that are high in saturated or 'bad' fat, such as crisps, chips, cheap burgers and cakes.

SHARK, SWORDFISH OR MARLIN

Don't give your baby shark, swordfish or marlin. The amount of mercury in these fish can affect a baby’s growing nervous system.

RAW SHELLFISH

Raw shellfish can increase the risk of food poisoning so it’s best not to give it to babies.

RAW AND UNDERCOOKED EGGS

Eggs can be given to babies over six months old, but make sure they're cooked until both the white and yolk are solid.